Easy baked fish

12:00 PM

(2) 6-ounce tilapia fillets (thawed)
salt, pepper, to taste
1 tsp of dried oregano (1/2 tsp for each fillet)

1 tsp of paprika (1/2 tsp for each fillet) 
4 lemon slices (2 slices per fish)
4 tsp olive oil (2 tsp per fillet)

1 cup of mixed veggies  (1/2 c. per fish you can use frozen veggies if you want)

Place one piece of tilapia fillet in the center of a large square (1 ft by 1.5 ft) out of aluminum foil. Top the fish with 1/2 cup of mixed veggies and sprinkle fish and veggies with salt, pepper, oregano and paprika. Drizzle with olive oil and top with a lemon slices. Roll foil up to secure packet for baking. Place packets on a pan and bake for 20 minutes at 450 degrees until fish is done and flakes easily with a fork.

This is a modified recipe from Sarah-Jane Bedwell recipe that I saw saw on the TODAY show. It was really quick and simple and the only real prep is to thaw the fish out the night before. This could be a fun recipe to experiment using different seasonings and maybe throwing in some fresh herbs! I also want to try this method with salmon and other fish too. This is going to be my go to dinner after I get off of work when I don't feel like spending a long time in the kitchen :)

4 comments:

  1. Sounds great! I did something very similar to this with steelhead trout. I used several slices of lemon...and whatever veggies I had on hand. Very yummy :) I have some tilapia in the freezer - will have to give your recipe a try (after we finish the green chile pork stew I made last night...that will last us through Wednesday - at least ;)

    ReplyDelete
  2. Hi! I'm Rebecca from MyNaturalFamily.com. I shared a link to your recipe on my post
    http://www.mynaturalfamily.com/recipes/fish-recipes/10-of-the-best-easy-baked-fish-recipes/

    I want to make sure it's ok with you that I did so. Please let me know if you want me to remove your image.

    I would love if you could share a little love by sharing the post on your social media accounts. After all, in the end it will help you get more traffic too.

    I am also open to other collaboration ideas so please let me know if you have ideas of how we can help grow each other’s blogs.

    Get More Traffic

    In case you're not already a member of our sister site, InspiringCooks.com I would like to invite you to join it.

    I was frustrated with how much work it is to submit to food submission sites so I created my own site kind of like Food Gawker. The main difference is that you don't have to submit each recipe. All you need to do is fill out this form - http://inspiringcooks.com/submit-recipes/ and we will add your recipe images for you with a link to your site (no recipe on our site). We will also promote your content by pinning both directly from your site and from our site.

    Bonus - when you join Inspiring Cooks, you can also request to be added to My Natural Family’s most popular group boards on Pinterest.

    Make More Money

    I make over six-figures on My Natural Family and I wrote a blog post all about how I do it. I think/hope there are some ideas in it that could help you make more money with your blog - http://www.mynaturalfamily.com/earn-six-figures-blog/

    ReplyDelete
  3. This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog.. allasiarecipes

    ReplyDelete

Powered by Blogger.